Personalised Fitness Journeys with Joanna

Transform Your Body, Transform Your Life

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a Balanced and Healthy Lifestyle STARTS Now!

MEAL & WORKOUT PLAN

• Personalised Fitness Plan

• Personalised Meal Plan

• Step By Step Video Demos

• Downloadable Grocery Lists

• Restaurant Meals

• Replacements/Options

• Allergies/Dislikes Substitution List

• Fitness Log

• Progress Log

• Community Connection Group

• Online Support

MONTHLY MEMBERSHIP

€29.99

*billed every month

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ANNUAL MEMBERSHIP

€299

*billed every 12 months

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Unlock Your Ultimate Physique and Achieve Lasting Results with an Expert Trainer of 20+ Years

Welcome to a transformative fitness experience Joanna, a dedicated trainer with over 20 years of expertise. Whether you're a man aspiring to sculpt your physique or a woman aiming for a leaner, healthier lifestyle, our tailored approach ensures your success.


Joanna specialises in empowering young women to shed fat, become leaner, and embrace overall health and fitness.

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WHY CHOOSE

F.I.R.E UP?

At the heart of my training philosophy lies the belief that consistency is the key to unlocking your best self. I advocate taking small, daily steps to enhance your health and body. I understand that transformation is a journey, not an overnight feat, and I'm here to guide you every step of the way.


Embark on your fitness journey with me, and witness the power of personalised training plans and nutrition. Joanna adapts programs to align with your goals, preferences, and lifestyle. Trust the process, and let me steer you towards a healthier, stronger version of yourself.

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WHAT'S INCLUDED?

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PERSONALISED

WORKOUT PLAN

Your very own customised ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly. 

HOME OR GYM WORKOUTS


Workout wherever is most convenient for you with home or gym workout options!

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SWAP OUT YOUR EXERCISES


Have an injury? Swap out your exercises anytime!

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WORKOUT LOG


Track your progress to keep pushing for your personal best!

PERSONALISED

MEAL PLAN

Meal plans fully customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy-Free, Gluten-Free and many more meals!

DINING IN OR OUT OPTION


Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

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SHOPPING LIST


Shopping for your plan made easy with a downloadable shopping checklist!

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MEAL SWAP


Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

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Tailored training plan

Personalised meal plan

Beginner, intermediate & advanced options

In-app progress tracker

Here-to-help email support

Exclusive community group

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+ HELPFUL VIDEOS ON LOOKING AFTER YOUR

MENTAL WELLBEING

Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

Habit tracker

Daily habits create lasting results. I’ll set recommended daily habits, and you can set your own as well. Keep yourself accountable with a personalised habit tracker, focusing on small, powerful changes that build up to big results.

PERIOD tracker

Figure out what's normal for you with our period and cycle tracker. Spot patterns in your symptoms and know when your period is likely to start.

FAQ

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. The program is available as a monthly subscription. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    I'll tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

SETBACKS

Workouts Without a Good Plan


Say goodbye to aimless workouts that yield no results. Our expert trainers design personalised plans that align with your specific goals, ensuring every exercise contributes to your success.

Lack of Time


We understand the demands of a busy life. Our efficient and effective workout routines maximize your time, so you can achieve optimal results without compromising your schedule.

Lack of Consistency


Consistency breeds success. With our guidance and support, overcome the challenge of maintaining a consistent fitness routine. We provide the motivation and structure you need to stay on track.

TRANSFORM

Commit to your fitness journey and let Joanna be your guide to a transformed body and a rejuvenated life. Start today by clicking the button below.

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MEAL & WORKOUT PLAN

• Personalised Fitness Plan

• Personalised Meal Plan

• Step By Step Video Demos

• Downloadable Grocery Lists

• Restaurant Meals

• Replacements/Options

• Allergies/Dislikes Substitution List

• Fitness Log

• Progress Log

• Community Connection Group

• Online Support

MONTHLY MEMBERSHIP

€29.99

*billed every month

JOIN NOW

ANNUAL MEMBERSHIP

€299

*billed every 12 months

JOIN NOW